{"title":"SBF Digital Trainings Programs","description":"","products":[{"product_id":"introduction-to-strength-conditioning-9-week-program","title":"Introduction to Strength \u0026 Conditioning — 9 Week Program","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIntroduction to Strength \u0026amp; Conditioning — 9 Week Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBefore you can build strength and power, you need to move well. This is the program that builds that foundation — for any level striking athlete.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e9 weeks of mobility, biomechanics and movement quality work designed to sit alongside your sport and address the imbalances that hold performance back.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✓ 3 sessions per week · 40–50 min sessions\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✓ Mobility, biomechanics and body flow every session\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✓ Every exercise has a video link built in\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✓ Suitable for all levels — amateur to competitive\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✓ Fully interactive — use it like an app in the gym\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBuild the foundation right and everything built on top of it lasts longer.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eStart here. Join the SBF Performance community — more is coming.\u003c\/em\u003e\u003c\/p\u003e","brand":"SBF Performance","offers":[{"title":"Default Title","offer_id":42253885014101,"sku":null,"price":29.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/6960\/4949\/files\/sbf_product_04_coach.png?v=1773885549"},{"product_id":"9-week-boxing-program","title":"Strength \u0026 Power — 9 Week Program","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eStrength \u0026amp; Power — 9 Week Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMost striking athletes have no structured S\u0026amp;C — they train hard but have nothing consistent holding their physical development together. This program fixes that.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBuilt for competitive and amateur striking athletes who want a sustainable, repeatable strength and power program that fits around their boxing schedule — not against it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✓ 2 sessions per week · fits any training schedule\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✓ 3 progressive phases — builds and maintains across 9 weeks\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✓ Speed, power, strength and accessory blocks every session\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✓ Deload weeks built in — sustainable long term\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✓ Fully interactive — use it like an app in the gym\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe goal isn't to peak once. It's to build a physical foundation you can maintain and return to.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eJoin the SBF Performance community — more is coming.\u003c\/em\u003e\u003c\/p\u003e","brand":"SBF Performance","offers":[{"title":"Default Title","offer_id":42259537395797,"sku":null,"price":59.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/6960\/4949\/files\/SBF_Product_Cover.jpg?v=1773982579"},{"product_id":"boxing-conditining-9-week-program","title":"Conditioning \u0026 Sprints — 9 Week Program","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eConditioning \u0026amp; Sprints — 9 Week Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMost fighters either overtrain their conditioning or neglect it entirely. This program gives you a structure that works in camp and off-season — so your engine is never starting from zero.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e9 weeks of assault bike sprint intervals and aerobic capacity work. Progressive, measurable and built to fit around your training load.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✓ 2 sessions per week · in camp or off-season\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✓ Sprint intervals and aerobic capacity every phase\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✓ Rest periods tighten week to week — trains faster recovery\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✓ Baseline test included — track your progress objectively\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✓ Fully interactive — use it like an app in the gym\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBuild a conditioning base you can maintain year round — not just before a fight.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eJoin the SBF Performance community — more is coming.\u003c\/em\u003e\u003c\/p\u003e","brand":"SBF Performance","offers":[{"title":"Default Title","offer_id":42259543621717,"sku":null,"price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/6960\/4949\/files\/assault_bike_square_cover.jpg?v=1774005204"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/6960\/4949\/collections\/SBF_Product_Cover.jpg?v=1773983442","url":"https:\/\/sbfperformance.com\/collections\/sbf-digital-trainings-programs.oembed","provider":"SBF Performance","version":"1.0","type":"link"}