{"product_id":"boxing-conditining-9-week-program","title":"Conditioning \u0026 Sprints — 9 Week Program","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eConditioning \u0026amp; Sprints — 9 Week Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMost fighters either overtrain their conditioning or neglect it entirely. This program gives you a structure that works in camp and off-season — so your engine is never starting from zero.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e9 weeks of assault bike sprint intervals and aerobic capacity work. Progressive, measurable and built to fit around your training load.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✓ 2 sessions per week · in camp or off-season\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✓ Sprint intervals and aerobic capacity every phase\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✓ Rest periods tighten week to week — trains faster recovery\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✓ Baseline test included — track your progress objectively\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✓ Fully interactive — use it like an app in the gym\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBuild a conditioning base you can maintain year round — not just before a fight.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eJoin the SBF Performance community — more is coming.\u003c\/em\u003e\u003c\/p\u003e","brand":"SBF Performance","offers":[{"title":"Default Title","offer_id":42259543621717,"sku":null,"price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/6960\/4949\/files\/assault_bike_square_cover.jpg?v=1774005204","url":"https:\/\/sbfperformance.com\/products\/boxing-conditining-9-week-program","provider":"SBF Performance","version":"1.0","type":"link"}