{"product_id":"introduction-to-strength-conditioning-9-week-program","title":"Introduction to Strength \u0026 Conditioning — 9 Week Program","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIntroduction to Strength \u0026amp; Conditioning — 9 Week Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBefore you can build strength and power, you need to move well. This is the program that builds that foundation — for any level striking athlete.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e9 weeks of mobility, biomechanics and movement quality work designed to sit alongside your sport and address the imbalances that hold performance back.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✓ 3 sessions per week · 40–50 min sessions\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✓ Mobility, biomechanics and body flow every session\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✓ Every exercise has a video link built in\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✓ Suitable for all levels — amateur to competitive\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✓ Fully interactive — use it like an app in the gym\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBuild the foundation right and everything built on top of it lasts longer.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eStart here. Join the SBF Performance community — more is coming.\u003c\/em\u003e\u003c\/p\u003e","brand":"SBF Performance","offers":[{"title":"Default Title","offer_id":42253885014101,"sku":null,"price":29.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/6960\/4949\/files\/sbf_product_04_coach.png?v=1773885549","url":"https:\/\/sbfperformance.com\/products\/introduction-to-strength-conditioning-9-week-program","provider":"SBF Performance","version":"1.0","type":"link"}