Most striking athletes have no structured S&C — they train hard but have nothing consistent holding their physical development together. This program fixes that.
Built for competitive and amateur striking athletes who want a sustainable, repeatable strength and power program that fits around their boxing schedule — not against it.
✓ 2 sessions per week · fits any training schedule
✓ 3 progressive phases — builds and maintains across 9 weeks
✓ Speed, power, strength and accessory blocks every session
✓ Deload weeks built in — sustainable long term
✓ Fully interactive — use it like an app in the gym
The goal isn't to peak once. It's to build a physical foundation you can maintain and return to.
Join the SBF Performance community — more is coming.
