Most fighters either overtrain their conditioning or neglect it entirely. This program gives you a structure that works in camp and off-season — so your engine is never starting from zero.
9 weeks of assault bike sprint intervals and aerobic capacity work. Progressive, measurable and built to fit around your training load.
✓ 2 sessions per week · in camp or off-season
✓ Sprint intervals and aerobic capacity every phase
✓ Rest periods tighten week to week — trains faster recovery
✓ Baseline test included — track your progress objectively
✓ Fully interactive — use it like an app in the gym
Build a conditioning base you can maintain year round — not just before a fight.
Join the SBF Performance community — more is coming.
