Introduction to Strength & Conditioning — 9 Week Program
Before you can build strength and power, you need to move well. This is the program that builds that foundation — for any level striking athlete.
9 weeks of mobility, biomechanics and movement quality work designed to sit alongside your sport and address the imbalances that hold performance back.
✓ 3 sessions per week · 40–50 min sessions
✓ Mobility, biomechanics and body flow every session
✓ Every exercise has a video link built in
✓ Suitable for all levels — amateur to competitive
✓ Fully interactive — use it like an app in the gym
Build the foundation right and everything built on top of it lasts longer.
Start here. Join the SBF Performance community — more is coming.
